The steady stream of daily responsibilities has many working Americans searching for a stress-relieving outlet. While regular exercise, good eating habits, and healthy hobbies help with the decompression process, one particular form of rejuvenation—meditation—has benefits that last even when you’re back at your desk. Here are 5 ways meditation can help you and your business.
1. Meditation requires a quiet space
This allows you to get away from the noise and distraction and simply focus on you. Too often, our own needs get pushed to the back in an effort to deal with everyone else’s issues. Meditating every day requires you to set yourself as a priority and to focus on your own mental, physical, and emotional wellbeing. This can give you the health and clarity you need to run your business.
2. Meditation helps you deal with anxiety
In a Psychology Today article, the correlation between meditation and lower anxiety is discussed. The article states, “…a few minutes of mindfulness meditation can help reduce normal everyday anxiety.” It also talks about an increase in an individual’s “cognitive ability to regulate emotions.” This ability provides the control and presence of mind needed to make hard decisions in a fast-paced and demanding business environment.
3. Meditation increases your focus
Daily work comes with a host of interruptions, and regular mindfulness and meditation practices increase your ability to refocus after a disruption. A study in the Psychological Science journal, shows this practice to be an “effective and efficient technique for improving cognitive function.” This means you have better control over your thoughts and can recover from distractions faster which increases your efficiency at work.
4. Meditation clears out the clutter
Meditation helps you focus on the topics that are truly important and to clear out space-taking clutter. Doing so makes room for increased creativity, ingenuity, and innovation, all key components of a successful business. Meditation also helps you maintain perspective when faced with challenges which decreases your likelihood of making fear-based decisions.
5. Meditation helps you remain present
Meditation can help you remain in the present rather than being overwhelmed by worries and fears. This gives you the freedom to truly focus on the important moments of your day, whether business or personal, and be fully involved in the moment.